Performance Nutrition Certificate Course Outline
Theoretical Component
Performance Nutrition
Students will be able to provide accurate (safe and efficient) nutritional guidance programs. Set programs are designed on the scientific principles of ergophysiology. Students are required to attend a nutrition seminar. In addition, students will be required to read the course text Performance Nutrition.
Topics:
- Exploring the myths of nutrition
- Examining the dangers of "Fad Diets"
- Classifications of Macro- and Micronutrients
- Proteins
- Carbohydrates
- Fats
- Vitmains
- Minerals
- Electrolytes
- Antioxidants
- Nutritional Programming for:
- Bodybuilders
- Endurance Athletes
- Vegetarians
- Supplementation
- Ergogenic aids