Weight-Resistance Training Methodology Course Outline
Students will learn the application of correct exercise execution and correct biomechanical analysis of movement through 10 hours of hands-on practical instruction and study of the course text Advanced Systems in Weight Resistance Training.
Topics:
- Correct exercise technique for a wide inventory of weight-resistance training exercises
- Movement analysis
- Summary of correct exercise execution
- Keys to the execution of a lift
- Correct spotting techniques